HOW HEAVY SHOULD A WEIGHTED BLANKET BE IN THE UK?

How Heavy Should a Weighted Blanket Be in the UK?

How Heavy Should a Weighted Blanket Be in the UK?

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Weighted blankets have gained popularity for their calming and therapeutic effects. But how heavy should a weighted blanket be for optimal comfort and benefits? This guide will help you determine the ideal weight and explore the best options for weighted blankets in the UK.Discover amazing offers; click here for more details!

1. What is a Weighted Blanket?


A weighted blanket is a specially designed blanket filled with glass beads, plastic pellets, or other weighted materials. These blankets apply gentle pressure across the body, mimicking deep touch pressure therapy (DPT) to promote relaxation and improve sleep quality. Weighted blankets are commonly used for stress relief, anxiety reduction, and better sleep patterns.

2. How to Choose the Right Weight for a Weighted Blanket?


The general recommendation is that a weighted blanket should be around 10% of your body weight. However, preferences may vary based on individual comfort levels. Here’s a quick guideline:

  • Children (20-30kg) – 2-3kg blanket

  • Teenagers (30-50kg) – 3-5kg blanket

  • Adults (50-70kg) – 5-7kg blanket

  • Adults (70kg and above) – 7-12kg blanket


Choosing the right weight is crucial, as a blanket that is too heavy may feel restrictive, while a lighter one may not provide the desired calming effect.

3. Benefits of Using a Weighted Blanket


Weighted blankets offer several benefits, making them a popular choice for people of all ages:

  • Improves Sleep Quality – Encourages deeper and more restful sleep by reducing restlessness.

  • Reduces Anxiety and Stress – The gentle pressure helps lower cortisol levels while increasing serotonin and melatonin production.

  • Eases Symptoms of Insomnia and ADHD – Weighted blankets provide a soothing effect that can help individuals with sleep disorders.

  • Enhances Relaxation – Ideal for unwinding after a stressful day or improving mindfulness practices.


4. Where to Buy the Best Weighted Blankets in the UK?


When purchasing a weighted blanket in the UK, consider factors such as material, weight distribution, and ease of cleaning. Look for blankets made with breathable fabrics and evenly distributed weights for maximum comfort. Some top places to buy high-quality weighted blankets include:

  • Online Retailers – Amazon, John Lewis, and specialist sleep stores.

  • Bedding Stores – Many home and bedding retailers offer a variety of weighted blankets.

  • Custom Weighted Blanket Manufacturers – Some brands provide custom-made weighted blankets tailored to your weight preference and fabric choice.


Frequently Asked Questions (FAQs)


1. Can children use weighted blankets? Yes, but it is important to select the correct weight. A weighted blanket should not exceed 10% of a child’s body weight to ensure safety and comfort.

2. Are weighted blankets suitable for hot sleepers? Some weighted blankets are designed with breathable and cooling fabrics to prevent overheating. Look for blankets made with bamboo or cotton for better temperature regulation.

3. How do I clean a weighted blanket? Most weighted blankets come with removable covers that can be machine washed. Always check the manufacturer’s care instructions to ensure proper cleaning.

Weighted blankets in the UK continue to grow in popularity due to their health benefits and ability to improve sleep quality. By choosing the right weight and material, you

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